Stephen Maskell 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 99 |
January 12, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 402 | 21 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 20 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 21 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 21 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 22 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 21 |
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Workout Graph
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