Stephen Maskell 30:00 BikeErg
13,400
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 72 |
| Revolution Count | 2179 |
| Power/kg | 1.76 |
| Drag Factor | 79 |
January 13, 2026 13:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,400 | 2:14.3 | 144 | 796 | 398 | 72 |
| 6:00.0 | 2,672 | 2:14.7 | 143 | 792 | 79 | 72 |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 82 | 74 |
| 18:00.0 | 2,734 | 2:11.6 | 153 | 827 | 82 | 74 |
| 24:00.0 | 2,672 | 2:14.7 | 143 | 792 | 80 | 72 |
| 30:00.0 | 2,607 | 2:18.0 | 133 | 757 | 75 | 71 |
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Workout Graph
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