Stephen Maskell 7500m row
7,500
Meters
34:57.7
Time
2:19.8
Pace
437
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 89 |
January 14, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:57.7 | 7,500 | 2:19.8 | 128 | 740 | 437 | 22 |
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 85 | 22 |
| 7:10.3 | 3,000 | 2:23.4 | 119 | 708 | 88 | 22 |
| 6:48.3 | 4,500 | 2:16.1 | 139 | 777 | 88 | 24 |
| 6:51.4 | 6,000 | 2:17.1 | 136 | 767 | 89 | 23 |
| 6:56.0 | 7,500 | 2:18.6 | 131 | 751 | 87 | 20 |
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Workout Graph
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