Stephen Maskell 7500m row
7,500
Meters
34:43.3
Time
2:18.8
Pace
440
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 115 |
January 15, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:43.3 | 7,500 | 2:18.8 | 131 | 749 | 440 | 19 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 87 | 19 |
| 6:53.2 | 3,000 | 2:17.7 | 134 | 761 | 89 | 19 |
| 6:51.5 | 4,500 | 2:17.1 | 136 | 766 | 89 | 19 |
| 6:56.8 | 6,000 | 2:18.9 | 131 | 749 | 87 | 19 |
| 7:01.7 | 7,500 | 2:20.5 | 126 | 733 | 88 | 19 |
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Workout Graph
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