Stephen Maskell 7500m row
7,500
Meters
33:58.1
Time
2:15.8
Pace
448
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 115 |
January 16, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.1 | 7,500 | 2:15.8 | 140 | 780 | 448 | 18 |
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 88 | 19 |
| 6:41.7 | 3,000 | 2:13.9 | 146 | 801 | 91 | 19 |
| 6:40.1 | 4,500 | 2:13.3 | 148 | 807 | 91 | 19 |
| 6:47.3 | 6,000 | 2:15.7 | 140 | 781 | 90 | 19 |
| 6:56.5 | 7,500 | 2:18.8 | 131 | 750 | 88 | 18 |
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Workout Graph
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