Stephen Maskell 7500m row
7,500
Meters
33:58.2
Time
2:15.8
Pace
448
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 116 |
January 17, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.2 | 7,500 | 2:15.8 | 140 | 780 | 448 | 18 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 91 | 19 |
| 6:43.3 | 3,000 | 2:14.4 | 144 | 795 | 91 | 19 |
| 6:48.3 | 4,500 | 2:16.1 | 139 | 777 | 89 | 19 |
| 6:50.8 | 6,000 | 2:16.9 | 136 | 769 | 89 | 18 |
| 6:58.5 | 7,500 | 2:19.5 | 129 | 743 | 88 | 18 |
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Workout Graph
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