Stephen Maskell 7500m row
7,500
Meters
32:58.2
Time
2:11.8
Pace
458
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 115 |
January 18, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.2 | 7,500 | 2:11.8 | 153 | 825 | 458 | 21 |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 91 | 20 |
| 6:30.7 | 3,000 | 2:10.2 | 158 | 845 | 93 | 22 |
| 6:31.0 | 4,500 | 2:10.3 | 158 | 844 | 93 | 23 |
| 6:36.9 | 6,000 | 2:12.3 | 151 | 820 | 91 | 24 |
| 6:43.2 | 7,500 | 2:14.4 | 144 | 796 | 90 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.