Stephen Maskell 7500m row
7,500
Meters
33:58.0
Time
2:15.8
Pace
449
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 120 |
January 20, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.0 | 7,500 | 2:15.8 | 140 | 780 | 449 | 18 |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 89 | 19 |
| 6:41.4 | 3,000 | 2:13.8 | 146 | 802 | 91 | 19 |
| 6:42.0 | 4,500 | 2:14.0 | 145 | 800 | 91 | 19 |
| 6:49.1 | 6,000 | 2:16.3 | 138 | 775 | 90 | 18 |
| 6:57.7 | 7,500 | 2:19.2 | 130 | 746 | 88 | 17 |
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Workout Graph
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