Stephen Maskell 7500m row
7,500
Meters
33:58.2
Time
2:15.8
Pace
449
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 120 |
January 21, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.2 | 7,500 | 2:15.8 | 140 | 780 | 449 | 18 |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 90 | 18 |
| 6:39.6 | 3,000 | 2:13.2 | 148 | 809 | 91 | 20 |
| 6:40.7 | 4,500 | 2:13.5 | 147 | 805 | 91 | 20 |
| 6:47.1 | 6,000 | 2:15.7 | 140 | 782 | 90 | 19 |
| 7:05.2 | 7,500 | 2:21.7 | 123 | 723 | 87 | 18 |
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Workout Graph
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