Stephen Maskell 7500m row
7,500
Meters
33:58.3
Time
2:15.8
Pace
448
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 119 |
January 22, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.3 | 7,500 | 2:15.8 | 139 | 780 | 448 | 19 |
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 89 | 19 |
| 6:40.6 | 3,000 | 2:13.5 | 147 | 805 | 91 | 20 |
| 6:44.1 | 4,500 | 2:14.7 | 143 | 792 | 90 | 21 |
| 6:48.9 | 6,000 | 2:16.3 | 138 | 775 | 90 | 20 |
| 6:56.2 | 7,500 | 2:18.7 | 131 | 751 | 88 | 19 |
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Workout Graph
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