Stephen Maskell 7500m row
7,500
Meters
32:58.4
Time
2:11.8
Pace
460
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 120 |
January 23, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.4 | 7,500 | 2:11.8 | 153 | 825 | 460 | 19 |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 92 | 20 |
| 6:29.3 | 3,000 | 2:09.7 | 160 | 851 | 93 | 20 |
| 6:26.6 | 4,500 | 2:08.8 | 164 | 862 | 94 | 20 |
| 6:39.3 | 6,000 | 2:13.1 | 148 | 810 | 92 | 20 |
| 6:48.0 | 7,500 | 2:16.0 | 139 | 778 | 89 | 18 |
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Workout Graph
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