Stephen Maskell 7500m row
7,500
Meters
32:58.2
Time
2:11.8
Pace
461
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 120 |
January 24, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.2 | 7,500 | 2:11.8 | 153 | 825 | 461 | 21 |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 94 | 21 |
| 6:18.3 | 3,000 | 2:06.1 | 175 | 900 | 96 | 24 |
| 6:22.7 | 4,500 | 2:07.5 | 169 | 880 | 95 | 24 |
| 6:51.3 | 6,000 | 2:17.1 | 136 | 767 | 88 | 21 |
| 7:02.2 | 7,500 | 2:20.7 | 126 | 732 | 88 | 18 |
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Workout Graph
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