Stephen Maskell 7500m row
7,500
Meters
32:58.3
Time
2:11.8
Pace
460
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 115 |
January 25, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.3 | 7,500 | 2:11.8 | 153 | 825 | 460 | 19 |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 91 | 19 |
| 6:29.5 | 3,000 | 2:09.8 | 160 | 850 | 94 | 20 |
| 6:27.9 | 4,500 | 2:09.3 | 162 | 857 | 93 | 20 |
| 6:36.5 | 6,000 | 2:12.1 | 152 | 821 | 92 | 20 |
| 6:46.1 | 7,500 | 2:15.3 | 141 | 785 | 90 | 20 |
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Workout Graph
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