Stephen Maskell 7500m row
7,500
Meters
32:58.5
Time
2:11.9
Pace
458
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 115 |
January 26, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.5 | 7,500 | 2:11.9 | 153 | 824 | 458 | 22 |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 92 | 21 |
| 6:28.7 | 3,000 | 2:09.5 | 161 | 853 | 93 | 22 |
| 6:32.9 | 4,500 | 2:10.9 | 156 | 836 | 93 | 23 |
| 6:39.1 | 6,000 | 2:13.0 | 149 | 811 | 90 | 23 |
| 6:44.1 | 7,500 | 2:14.7 | 143 | 792 | 90 | 22 |
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Workout Graph
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