Stephen Maskell 7500m row
7,500
Meters
31:58.2
Time
2:07.8
Pace
471
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 110 |
January 27, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.2 | 7,500 | 2:07.8 | 167 | 875 | 471 | 24 |
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 94 | 22 |
| 6:18.1 | 3,000 | 2:06.0 | 175 | 901 | 95 | 25 |
| 6:16.1 | 4,500 | 2:05.3 | 178 | 911 | 96 | 26 |
| 6:26.5 | 6,000 | 2:08.8 | 164 | 863 | 94 | 25 |
| 6:32.6 | 7,500 | 2:10.8 | 156 | 837 | 92 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.