Stephen Maskell 7500m row
7,500
Meters
31:58.3
Time
2:07.8
Pace
471
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 115 |
January 28, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.3 | 7,500 | 2:07.8 | 167 | 875 | 471 | 25 |
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 93 | 25 |
| 6:16.6 | 3,000 | 2:05.5 | 177 | 908 | 96 | 26 |
| 6:16.9 | 4,500 | 2:05.6 | 177 | 907 | 96 | 27 |
| 6:23.5 | 6,000 | 2:07.8 | 168 | 876 | 94 | 26 |
| 6:36.3 | 7,500 | 2:12.1 | 152 | 822 | 92 | 25 |
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Workout Graph
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