Stephen Maskell 7500m row
7,500
Meters
32:58.2
Time
2:11.8
Pace
459
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 115 |
January 29, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.2 | 7,500 | 2:11.8 | 153 | 825 | 459 | 22 |
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 92 | 23 |
| 6:21.0 | 3,000 | 2:07.0 | 171 | 888 | 95 | 25 |
| 6:24.1 | 4,500 | 2:08.0 | 167 | 873 | 94 | 25 |
| 6:46.2 | 6,000 | 2:15.4 | 141 | 785 | 90 | 22 |
| 6:55.4 | 7,500 | 2:18.4 | 132 | 753 | 88 | 19 |
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Workout Graph
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