Stephen Maskell 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
319
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 114 |
February 12, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 319 | 26 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 63 | 24 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 65 | 27 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 64 | 27 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 64 | 27 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 63 | 26 |
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Workout Graph
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