Stephen Maskell 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
326
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 115 |
February 16, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 326 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 65 | 26 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 67 | 27 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 66 | 28 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 65 | 27 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 63 | 26 |
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Workout Graph
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