Stephen Maskell 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
327
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 115 |
February 17, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 327 | 25 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 26 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 67 | 27 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 67 | 27 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 64 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 64 | 24 |
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Workout Graph
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