Stephen Maskell 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
326
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 115 |
February 18, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 326 | 26 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 66 | 27 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 67 | 28 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 66 | 27 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 27 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 62 | 25 |
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Workout Graph
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