Stephen Maskell 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
327
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 126 |
February 23, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 327 | 25 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 66 | 23 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 66 | 25 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 66 | 26 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 65 | 25 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 64 | 26 |
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Workout Graph
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