Stephen Maskell 15:00 BikeErg
7,707
Meters
15:00.0
Time
1:56.7
Pace
264
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 80 |
| Revolution Count | 1199 |
| Power/kg | 2.7 |
| Drag Factor | 90 |
March 03, 2026 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 264 | 80 |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 52 | 80 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 55 | 81 |
| 9:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 54 | 81 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 52 | 79 |
| 15:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 51 | 79 |
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Workout Graph
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