Stephen Maskell 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 115 |
March 04, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 337 | 25 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 25 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 69 | 26 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 68 | 26 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 69 | 26 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 64 | 25 |
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Workout Graph
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