Stephen Maskell 30:00 BikeErg
16,230
Meters
30:00.0
Time
1:50.9
Pace
592
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 84 |
| Revolution Count | 2537 |
| Power/kg | 3.15 |
| Drag Factor | 89 |
March 06, 2026 20:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,230 | 1:50.9 | 257 | 1183 | 592 | 84 |
| 6:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 115 | 83 |
| 12:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 117 | 84 |
| 18:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 117 | 84 |
| 24:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 120 | 85 |
| 30:00.0 | 3,299 | 1:49.1 | 269 | 1226 | 123 | 86 |
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Workout Graph
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