Stephen Maskell 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 115 |
March 06, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 337 | 25 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 67 | 25 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 68 | 25 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 69 | 26 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 69 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 64 | 25 |
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Workout Graph
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