Stephen Maskell 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
March 09, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 337 | 23 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 68 | 24 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 68 | 24 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 69 | 24 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 68 | 23 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 64 | 23 |
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Workout Graph
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