Stephen Maskell 4000m BikeErg
4,000
Meters
6:58.7
Time
1:44.6
Pace
157
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 91 |
| Revolution Count | 636 |
| Drag Factor | 84 |
April 25, 2026 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:58.7 | 4,000 | 1:44.6 | 305 | 1349 | 157 | 91 |
| 1:24.9 | 800 | 1:46.1 | 293 | 1314 | 31 | 90 |
| 1:24.1 | 1,600 | 1:45.1 | 301 | 1326 | 31 | 91 |
| 1:23.9 | 2,400 | 1:44.8 | 303 | 1330 | 31 | 92 |
| 1:23.3 | 3,200 | 1:44.1 | 310 | 1382 | 32 | 91 |
| 1:22.5 | 4,000 | 1:43.1 | 319 | 1396 | 32 | 92 |
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Workout Graph
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