Stephen Maskell 10000m row
10,000
Meters
46:10.6
Time
2:18.5
Pace
579
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 110 |
July 05, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.6 | 10,000 | 2:18.5 | 132 | 753 | 579 | 17 | 132 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 118 | 18 | 129 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 118 | 18 | 134 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 117 | 18 | 138 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 117 | 18 | 142 |
| 9:59.6 | 10,000 | 2:29.9 | 104 | 657 | 109 | 17 | 119 |
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Workout Graph
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