Stephen Maskell 12500m row
12,500
Meters
48:57.9
Time
1:57.5
Pace
848
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
November 16, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.9 | 12,500 | 1:57.5 | 216 | 1042 | 848 | 23 | 156 |
| 9:52.9 | 2,500 | 1:58.5 | 210 | 1022 | 168 | 23 | 145 |
| 9:50.2 | 5,000 | 1:58.0 | 213 | 1032 | 169 | 23 | 151 |
| 9:49.0 | 7,500 | 1:57.8 | 214 | 1036 | 169 | 23 | 155 |
| 9:46.4 | 10,000 | 1:57.2 | 217 | 1046 | 170 | 24 | 160 |
| 9:39.4 | 12,500 | 1:55.8 | 225 | 1074 | 172 | 25 | 169 |
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Workout Graph
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