Stephen Maskell 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 105 |
April 06, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 341 | 30 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 30 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 30 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 31 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 31 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 31 |
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Workout Graph
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