Stephen Maskell 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 106 |
April 07, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 343 | 31 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 31 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 31 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 31 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 31 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 32 |
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Workout Graph
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