Stephen Maskell 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 119 |
April 12, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 333 | 30 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 32 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 31 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 31 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 30 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 31 |
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Workout Graph
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