Stephen Maskell 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 121 |
April 14, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 337 | 29 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 29 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 29 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 29 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 30 |
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Workout Graph
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