Stephen Maskell 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 120 |
May 22, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 134 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 125 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 30 | 131 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 135 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 30 | 138 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 30 | 141 |
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Workout Graph
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