Stephen Maskell 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
330
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 125 |
May 23, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 31 | 126 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | 117 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 31 | 124 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 31 | 128 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 31 | 131 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 31 | 132 |
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Workout Graph
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