Stephen Maskell 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 131 |
June 10, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 30 | 145 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 31 | 138 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 30 | 142 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 30 | 148 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 30 | 148 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 30 | 153 |
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Workout Graph
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