Stephen Maskell 7000m row
7,000m
Meters
27:54.6
Time
1:59.6
Pace
465
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 129 |
June 12, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 7,000m | 1:59.6 | 205 | 1003 | 30 | 141 |
| 5:35.7 | 1,400m | 1:59.8 | 203 | 998 | 31 | 129 |
| 5:36.1 | 2,800m | 2:00.0 | 202 | 996 | 31 | 137 |
| 5:37.0 | 4,200m | 2:00.3 | 201 | 990 | 30 | 142 |
| 5:33.6 | 5,600m | 1:59.1 | 207 | 1012 | 30 | 146 |
| 5:32.3 | 7,000m | 1:58.6 | 209 | 1020 | 30 | 152 |
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Workout Graph
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