Stephen Maskell 8000m row
8,000
Meters
31:56.4
Time
1:59.7
Pace
530
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 130 |
June 13, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.4 | 8,000 | 1:59.7 | 204 | 1001 | 530 | 29 | 140 |
| 6:26.1 | 1,600 | 2:00.6 | 199 | 985 | 105 | 29 | 127 |
| 6:23.8 | 3,200 | 1:59.9 | 203 | 998 | 106 | 29 | 135 |
| 6:23.7 | 4,800 | 1:59.9 | 203 | 998 | 106 | 29 | 140 |
| 6:23.1 | 6,400 | 1:59.7 | 204 | 1002 | 106 | 29 | 146 |
| 6:19.6 | 8,000 | 1:58.6 | 210 | 1021 | 107 | 30 | 152 |
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Workout Graph
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