Stephen Maskell 9000m row
9,000
Meters
35:56.4
Time
1:59.8
Pace
597
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1076 |
| Drag Factor | 130 |
June 14, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.4 | 9,000 | 1:59.8 | 204 | 1000 | 597 | 30 | 142 |
| 7:13.0 | 1,800 | 2:00.2 | 201 | 992 | 119 | 30 | 131 |
| 7:12.0 | 3,600 | 2:00.0 | 203 | 997 | 119 | 30 | 136 |
| 7:12.5 | 5,400 | 2:00.1 | 202 | 994 | 119 | 30 | 143 |
| 7:11.9 | 7,200 | 1:59.9 | 203 | 997 | 119 | 30 | 150 |
| 7:07.0 | 9,000 | 1:58.6 | 210 | 1021 | 121 | 30 | 154 |
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Workout Graph
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