Stephen Maskell 8000m row
8,000m
Meters
31:21.2
Time
1:57.5
Pace
541
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 130 |
June 16, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 8,000m | 1:57.5 | 215 | 1041 | 30 | 142 |
| 6:18.8 | 1,600m | 1:58.3 | 211 | 1026 | 31 | 131 |
| 6:17.9 | 3,200m | 1:58.0 | 213 | 1031 | 30 | 138 |
| 6:17.3 | 4,800m | 1:57.9 | 214 | 1034 | 30 | 142 |
| 6:16.8 | 6,400m | 1:57.7 | 214 | 1037 | 30 | 148 |
| 6:10.4 | 8,000m | 1:55.7 | 226 | 1076 | 30 | 155 |
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Workout Graph
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