Stephen Maskell 45:08 row
11,323
Meters
45:08.9
Time
1:59.6
Pace
755
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 130 |
June 19, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 11,323 | 1:59.6 | 204 | 1003 | 755 | 29 | 143 |
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 195 | 29 | 133 |
| 24:00.0 | 2,999 | 2:00.0 | 202 | 996 | 199 | 30 | 140 |
| 36:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 202 | 30 | 147 |
| 45:08.9 | 2,331 | 1:57.7 | 214 | 1038 | 159 | 31 | 154 |
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Workout Graph
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