Stephen Maskell 12000m row
12,000
Meters
47:43.8
Time
1:59.3
Pace
800
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 1452 |
| Drag Factor | 120 |
June 20, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.8 | 12,000 | 1:59.3 | 206 | 1008 | 800 | 30 | 142 |
| 9:30.5 | 2,400 | 1:58.8 | 208 | 1017 | 161 | 31 | 135 |
| 9:31.4 | 4,800 | 1:59.0 | 207 | 1014 | 160 | 30 | 137 |
| 9:32.6 | 7,200 | 1:59.2 | 206 | 1009 | 160 | 30 | 143 |
| 9:35.5 | 9,600 | 1:59.8 | 203 | 998 | 159 | 30 | 143 |
| 9:33.7 | 12,000 | 1:59.5 | 205 | 1005 | 160 | 31 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.