Stephen Maskell 10000m row
10,000m
Meters
39:33.1
Time
1:58.6
Pace
669
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 120 |
June 24, 2023 20:26:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.1 | 10,000m | 1:58.6 | 210 | 1021 | 30 | 143 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 31 | 126 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 31 | 132 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 31 | 137 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 31 | 138 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 31 | 143 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 31 | 148 |
| 3:58.8 | 8,000m | 1:59.4 | 206 | 1007 | 31 | 150 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 31 | 154 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 31 | 158 |
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Workout Graph
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