Stephen Maskell 12000m row
12,000
Meters
47:21.5
Time
1:58.3
Pace
807
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 1453 |
| Drag Factor | 121 |
July 02, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:21.5 | 12,000 | 1:58.3 | 211 | 1025 | 807 | 30 | 143 |
| 9:32.2 | 2,400 | 1:59.2 | 207 | 1011 | 160 | 31 | 135 |
| 9:30.4 | 4,800 | 1:58.8 | 209 | 1017 | 161 | 31 | 137 |
| 9:29.2 | 7,200 | 1:58.5 | 210 | 1022 | 161 | 30 | 146 |
| 9:28.1 | 9,600 | 1:58.3 | 211 | 1026 | 161 | 31 | 147 |
| 9:21.5 | 12,000 | 1:56.9 | 219 | 1052 | 164 | 31 | 153 |
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Workout Graph
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