Stephen Maskell 12000m row
12,000m
Meters
47:52.6
Time
1:59.6
Pace
798
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 1448 |
| Drag Factor | 155 |
July 11, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.6 | 12,000m | 1:59.6 | 204 | 1002 | 30 | 139 |
| 9:38.9 | 2,400m | 2:00.6 | 200 | 986 | 29 | 129 |
| 9:36.6 | 4,800m | 2:00.1 | 202 | 994 | 30 | 135 |
| 9:37.0 | 7,200m | 2:00.2 | 201 | 993 | 30 | 139 |
| 9:31.1 | 9,600m | 1:58.9 | 208 | 1015 | 31 | 147 |
| 9:28.9 | 12,000m | 1:58.5 | 210 | 1023 | 31 | 149 |
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Workout Graph
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