Stephen Maskell 11000m row
11,000m
Meters
43:51.9
Time
1:59.6
Pace
731
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 1310 |
| Drag Factor | 160 |
July 12, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.9 | 11,000m | 1:59.6 | 204 | 1003 | 30 | 137 |
| 8:47.5 | 2,200m | 1:59.8 | 203 | 999 | 30 | 127 |
| 8:41.5 | 4,400m | 1:58.5 | 210 | 1023 | 30 | 133 |
| 8:47.2 | 6,600m | 1:59.8 | 203 | 1000 | 30 | 136 |
| 8:49.7 | 8,800m | 2:00.3 | 201 | 990 | 30 | 143 |
| 8:45.9 | 11,000m | 1:59.5 | 205 | 1005 | 30 | 146 |
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Workout Graph
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