Stephen Maskell 11000m row
11,000
Meters
43:57.0
Time
1:59.8
Pace
730
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 131 |
July 17, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.0 | 11,000 | 1:59.8 | 203 | 999 | 730 | 29 | 136 |
| 8:49.6 | 2,200 | 2:00.3 | 201 | 990 | 145 | 30 | 131 |
| 8:46.6 | 4,400 | 1:59.6 | 204 | 1002 | 146 | 30 | 132 |
| 8:48.5 | 6,600 | 2:00.1 | 202 | 995 | 146 | 30 | 136 |
| 8:48.5 | 8,800 | 2:00.1 | 202 | 995 | 146 | 30 | 139 |
| 8:43.8 | 11,000 | 1:59.0 | 207 | 1013 | 147 | 30 | 144 |
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Workout Graph
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