Stephen Maskell 12000m row
12,000
Meters
47:56.0
Time
1:59.8
Pace
796
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 1450 |
| Drag Factor | 129 |
July 18, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.0 | 12,000 | 1:59.8 | 203 | 999 | 796 | 30 | 139 |
| 9:36.9 | 2,400 | 2:00.1 | 202 | 993 | 159 | 30 | 131 |
| 9:36.8 | 4,800 | 2:00.1 | 202 | 994 | 159 | 30 | 133 |
| 9:39.5 | 7,200 | 2:00.7 | 199 | 984 | 158 | 30 | 139 |
| 9:34.7 | 9,600 | 1:59.7 | 204 | 1001 | 159 | 31 | 144 |
| 9:28.1 | 12,000 | 1:58.3 | 211 | 1026 | 161 | 31 | 148 |
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Workout Graph
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