Stephen Maskell 5000m BikeErg
5,000
Meters
9:29.1
Time
1:53.8
Pace
174
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 750 |
| Power/kg | 2.9 |
| Drag Factor | 100 |
July 22, 2023 21:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:29.1 | 5,000 | 1:53.8 | 237 | 1116 | 174 | 79 | 140 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 77 | 126 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 78 | 135 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 79 | 141 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 80 | 146 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 36 | 82 | 154 |
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Workout Graph
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